Alleviate Congestion Naturally with Essential Oils

Congestion occurs when there is a blockage in the nasal passages, sinuses, or upper respiratory tract (chest). This blockage is caused by inflamed tissues and blood vessels due to increased mucus production.

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Symptoms of congestion:

• Stuffiness
• Nasal discharge
• Coughing
• Headache
• Difficulty breathing
• Chest tightness

Causes of congestion:

• Exposure to cold temperatures
• Allergies/allergens (food, pet hair, milk, medication, smoke, dust etc.)
• Fragrances (perfumes, colones, air freshers, laundry soap, fabric softeners)
• Household cleaners
• Cigarette smoke/smoking
• Common cold/Influenza

Congestion usually responds to essential oil treatments because many of them have anti-inflammatory and expectorant (loosens and clears mucus and phlegm from the respiratory tract) properties.

There are three different methods of application that can be used to treat congestion with essential oils.

• Steam treatment
• Chest/back rub
• Diffusing

Here are my favorite essential oils for the symptoms of congestion:

• Eucalyptus
• Frankincense
• Myrrh
• Peppermint
• Rosemary
• Tea Tree (Melaleuca)
• Marjoram
• Cardamom

 

Congestion Steam Treatment (my favorite for immediate relief)

• 2 cups of hot water
• 2 drops Rosemary
• 2 drops Cardamom
• 1 drop Peppermint
• 1 drop Tea Tree (Melaleuca)
• 1 drop Frankincense

1. In a glass bowl, add the hot water along with the above essential oils and stir.
2. Sit or stand in a comfortable position.
3. With a towel, make a tent over your head and bowl with hot water.
4. Breathe in the aroma for about 5-10 minutes.
5. Repeat the treatment every 2-3 hours as needed.

Have Kleenex handy!

 

Congestion Chest Rub

• 2 ounces carrier oil ( I use organic Grapeseed or Sunflower Seed oil)
• 4 drops Eucalyptus
• 2 drops Tea Tree (Melaleuca)
• 2 drops Rosemary
• 1 drop Marjoram
• 1 drop Frankincense

1. In a dark-colored glass bottle (I reuse my empty oil bottles), combine the carrier oil and essential oils, shake to blend.
2. Add several drops to the palm of your hand and rub on your chest and back.
3. Repeat several times a day as needed.
4. Store in a cool, dry place.

 

Congestion Diffuser Blend

• 3 drops Eucalyptus
• 2 drops Peppermint
• 2 drops Frankincense
• 2 drops Myrrh

Fill your diffuser with water as directed by the manufacture and then add the essential oils. Place in the room where you spend the most time. Diffuse in the morning and at bedtime.

 

Are you ready to take control of your congestion symptoms naturally?

You can order these amazing essential oils directly from my site: doTERRA

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Influenza and Essential Oils

Influenza (flu) is a highly contagious viral infection that attacks your respiratory system — your sinuses, throat and lungs. Symptoms are much like those of the common cold, are often followed by aches, chills, and fever. Influenza sits in faster and harder than a cold does. Typically begins with the run-down feeling whereas a cold usually begins with a sore throat and or runny nose.

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Common signs and symptoms of influenza include:

• Fever over 100.4 F (38 C)
• Aching muscles, especially in your back, arms and legs
• Chills and sweats
• Headache
• Dry, persistent cough
• Fatigue and weakness
• Nasal congestion
• Sore throat
• Loss of appetite
• Nausea

Many of the same antiviral essential oils that work for cold symptoms are equally effective against influenza by boosting the immune system and keeping the virus from growing out of control. The faster you take action, the less severe your symptoms, the faster you’ll feel better.

Here are my favorite essential oils for the symptoms of influenza:

• Melaleuca
• Oregano
• Marjoram
• Lemongrass
• Eucalyptus
• Basil

 

Flu Bath Treatment

• 1 tablespoon carrier oil
• 2 drops melaleuca
• 2 drops marjoram
• 1 drop basil

1. In a glass bowl, combine the carrier oil and essential oils, stir.
2. Draw a hot bath and add the mixture to the running water.
3. Soak for at least 15 minutes. The bathtub maybe slippery, use caution when getting out.
4. Repeat as needed until symptoms subside.

 

Flu Chest Rub

• 2 ounces carrier oil
• 3 drops eucalyptus
• 1 drop lemongrass
• 1 drop oregano

1. In a dark-colored glass bottle (I reuse my empty oil bottles), combine the carrier oil and essential oils, shake to blend.
2. Add several drops to the palm of your hand and rub on your chest.
3. Repeat several times a day as needed.
4. Store in a cool, dry place.

 

Diffuser

• 2-3 drops eucalyptus
• Place in the room where you spend the most time.

Eucalyptus can help stop the spread of viruses when diffused. It also aids in reducing inflammation and discomfort in influenza sufferers.

 

Are you ready to use essential oils to help relieve your influenza symptoms?

There are two different ways to order doTERRA essential oils: individually or in a starter kit.

A starter kit is the most economical way. Below are my two favorite starter kits.

Home Essentials Kit

This kit includes 9 full size (15ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, and On Guard.

1- 5ml bottle: Deep Blue

Petal Diffuser

Part Number: 41180001
Wholesale: $275.00
Savings: $86.25

 

Family Essentials Kit

This kit includes 10 sample size (5ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, On Guard and Deep Blue.

1- Peppermint Beadlets,

1- doTERRA On Guard Beadlets

Part Number: 60200540
Wholesale: $150.00
Savings: $37.00

Sign up for my email subscription and receive a FREE Essential Oils Ebook for Beginners.

 

Sinusitis and Essential Oils

Sinuses are several hollow cavities within the skull that allow the skull to be lightweight without compromising strength. These cavities are connected to the nasal cavity through small channels. When the mucous membrane lining becomes swollen or inflamed, the sinuses are unable to drain correctly. This can lead to infection and sinusitis.

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Sinusitis is the inflammation or an infection of the mucus membranes lining in the sinuses and inner nasal passages. Sinusitis is caused by bacteria, fungi, and viruses. Symptoms will present themselves as blocked nasal passages, headache, fever, dental pain, reduced sense of small and or taste, bad breath, and a cough that produces mucus.

Essential oils can help ease the symptoms.

Some of my favorite essential oils for sinusitis are: peppermint, rosemary, eucalyptus, and thyme. They help decrease sinus pressure, inflammation, and open the airways.

 

Diffuser Blend:

• 2 drops peppermint
• 2 drops rosemary
• 1 drop eucalyptus
• 1 drop thyme

Diffuse throughout the day.

 

Sinus Relief  Steam Treatment (my favorite for immediate relief)

• 2 cups of hot water
• 2 drops peppermint
• 2 drops rosemary
• 1 drop eucalyptus
• 1 drop thyme

1. In a glass bowl, add the hot water along with the above essential oils and stir.
2. Sit or stand in a comfortable position.
3.  With a towel, make a tent over your head and bowl with hot water.
4. Breathe in the aroma for about 5 minutes.
5. Repeat the treatment every 2-3 hours as needed.

 

Are you ready to add essential oils to help relieve your sinusitis symptoms?

There are two different ways to order doTERRA essential oils: individually or in a starter kit.

A starter kit is the most economical way. Below are my two favorite starter kits.

Home Essentials Kit

This kit includes 9 full size (15ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, and On Guard.

1- 5ml bottle: Deep Blue

Petal Diffuser

Part Number: 41180001
Wholesale: $275.00
Savings: $86.25

 

Family Essentials Kit

This kit includes 10 sample size (5ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, On Guard and Deep Blue.

1- Peppermint Beadlets,

1- doTERRA On Guard Beadlets

Part Number: 60200540
Wholesale: $150.00
Savings: $37.00

Sign up for my email subscription and receive a FREE Essential Oils Ebook for Beginners.

 

Bronchitis and Essential Oils

Bronchitis  is an inflammatory disease that affects the respiratory system which causes inflammation in the bronchial tubes causing excess mucus and coughing. Acute bronchitis is normally caused by a virus and may accompany an upper respiratory tract infection such as a cold or the flu. Bronchitis can also occur when liquid for food are aspirated in the lungs or after exposure to irritants such as heavy smoke or chemicals.

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As soon as the symptoms begin, start defusing eucalyptus essential oil. Eucalyptus has antibacterial, antifungal, and antiviral properties. It helps ease coughing, acts as a decongestant and expectorant, and acts as fever reducer.

 

 

 

 

 

Remember the chest rub our Mom’s and Grandmother’s would put on our chests as kids when we were sick? It is still a wonderful way to help sooth inflamed airways, break up the mucus, and help the bronchitis from getting worse.

Eucalyptus and Lavender Chest Rub

• 1 ounce carrier oil
• 10 drops eucalyptus essential oil
• 10 drops lavender essential oil
• 10 drops melaleuca (tea-tree) essential oil

1. In a dark-colored glass bottle (I reuse my empty bottles my oils come in) add the carrier oil along with the three above essential oils, place lid on bottle, and shake.
2.  Add a few drops to the palm of your hand and rub over the chest area and back.
   
3. Apply this rub every couple of hours as needed until symptoms subside.

 

Eucalyptus essential oil is a powerful medicine. This inexpensive extract is effective against bacteria and viruses. It can be found in over the counter modern medicines including cough drops, mouthwashes, and antifungal body powders.

 

Are you ready to add essential oils to your bronchitis regimen?

There are two different ways to order doTERRA essential oils: individually or in a starter kit.

A starter kit is the most economical way. Below are my two favorite starter kits.

Home Essentials Kit

This kit includes 9 full size (15ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, and On Guard.

1- 5ml bottle: Deep Blue

Petal Diffuser

Part Number: 41180001
Wholesale: $275.00
Savings: $86.25

 

Family Essentials Kit

This kit includes 10 sample size (5ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, On Guard and Deep Blue.

1- Peppermint Beadlets,

1- doTERRA On Guard Beadlets

Part Number: 60200540
Wholesale: $150.00
Savings: $37.00

Sign up for my email subscription and receive a FREE Essential Oils Ebook for Beginners.