Influenza and Essential Oils

Influenza (flu) is a highly contagious viral infection that attacks your respiratory system — your sinuses, throat and lungs. Symptoms are much like those of the common cold, are often followed by aches, chills, and fever. Influenza sits in faster and harder than a cold does. Typically begins with the run-down feeling whereas a cold usually begins with a sore throat and or runny nose.

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Common signs and symptoms of influenza include:

• Fever over 100.4 F (38 C)
• Aching muscles, especially in your back, arms and legs
• Chills and sweats
• Headache
• Dry, persistent cough
• Fatigue and weakness
• Nasal congestion
• Sore throat
• Loss of appetite
• Nausea

Many of the same antiviral essential oils that work for cold symptoms are equally effective against influenza by boosting the immune system and keeping the virus from growing out of control. The faster you take action, the less severe your symptoms, the faster you’ll feel better.

Here are my favorite essential oils for the symptoms of influenza:

• Melaleuca
• Oregano
• Marjoram
• Lemongrass
• Eucalyptus
• Basil

 

Flu Bath Treatment

• 1 tablespoon carrier oil
• 2 drops melaleuca
• 2 drops marjoram
• 1 drop basil

1. In a glass bowl, combine the carrier oil and essential oils, stir.
2. Draw a hot bath and add the mixture to the running water.
3. Soak for at least 15 minutes. The bathtub maybe slippery, use caution when getting out.
4. Repeat as needed until symptoms subside.

 

Flu Chest Rub

• 2 ounces carrier oil
• 3 drops eucalyptus
• 1 drop lemongrass
• 1 drop oregano

1. In a dark-colored glass bottle (I reuse my empty oil bottles), combine the carrier oil and essential oils, shake to blend.
2. Add several drops to the palm of your hand and rub on your chest.
3. Repeat several times a day as needed.
4. Store in a cool, dry place.

 

Diffuser

• 2-3 drops eucalyptus
• Place in the room where you spend the most time.

Eucalyptus can help stop the spread of viruses when diffused. It also aids in reducing inflammation and discomfort in influenza sufferers.

 

Are you ready to use essential oils to help relieve your influenza symptoms?

There are two different ways to order doTERRA essential oils: individually or in a starter kit.

A starter kit is the most economical way. Below are my two favorite starter kits.

Home Essentials Kit

This kit includes 9 full size (15ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, and On Guard.

1- 5ml bottle: Deep Blue

Petal Diffuser

Part Number: 41180001
Wholesale: $275.00
Savings: $86.25

 

Family Essentials Kit

This kit includes 10 sample size (5ml) essential oils: Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, Breathe, DigestZen, On Guard and Deep Blue.

1- Peppermint Beadlets,

1- doTERRA On Guard Beadlets

Part Number: 60200540
Wholesale: $150.00
Savings: $37.00

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