AromaTouch Technique Supports the Respiratory System

AromaTouch Technique Supports the Respiratory System

There are many different natural approaches to maintaining a healthy lifestyle these days. Have you heard of or experienced AromaTouch? If your first line of defense is essential oils, then this technique is perfect for you. If you are new to essential oils and are looking for natural approaches to staying healthy, then you are in the right place.

I trained in AromaTouch, June of 2017. My goal is to offer every person I know and meet another option to staying healthy, help with their current symptoms and allow people to experience the amazing health benefits of essential oils.

What is AromaTouch? It is an essential oil technique that uses eight different doTERRA oils which are layered on the back and feet to create a feeling of overall wellness. The essential oils promote stress reduction, healthy immune system, decrease inflammation and balance within the body.

Why is AromaTouch important for the respiratory system? Our respiratory system is very import. Its main purpose is to supply oxygen to our body parts and remove carbon dioxide. If our respiratory system does not work at its optimal level, we have a difficult time breathing which keeps us from feeling our best. Essential oils are a natural alternative to promoting a healthy respiratory system, one that can fight off bacteria and virus.

Who can receive ArmoaTouch? Anybody, even children can receive AromaTouch.

What essential oils are used in AromaTherapy?

doTERRA Balance is used in AromaTouch to promote feelings of calmness, peace and relaxation. When you find yourself having a difficult time breathing, you can be anxious and irritable. If your respiratory condition is chronic, you can feel depressed.

doTERRA On Guard is used in ArmaTouch for its strong abilities to kill harmful bacteria and viruses and boost the immune system. Our respiratory system is susceptible to conditions that are caused by bacteria and viruses such as a cough, the flu, pneumonia and even a sore throat symptoms.

AromaTouch is used in AromaTouch to promote feelings of relaxation, reduce tension within the muscles, increase circulation and decrease inflammation. Pneumonia, asthma, COPD (Chronic Obstructive Pulmonary Disease) symptoms are just a few conditions that can cause inflammation and decrease circulation within the respiratory system.

Deep Blue is used in AromaTouch to aid in soothing inflammation and body soreness. The flu and pneumonia symptoms are well known for body soreness. Let’s not forget about that cough that makes our side and stomach muscles sore.

Lavender is used in AromaTouch for its soothing, calming abilities and its anti-inflammatory properties. Allergies and asthma symptoms are known for inflammation within the respiratory system. Insomnia can lead to feelings of anxiousness and irritability.

Melaleuca (Tea Tree) is used in AromaTouch for its cleansing effects. Yes, even within the body. Melaleuca is well known for its abilities to aid with allergies, bronchitis, coughs, flu and ear infection symptoms.

Peppermint is used in AromaTouch for its invigorating and energy qualities. Peppermint also aids with opening the airways which makes it perfect for congestion, allergies and sinusitis symptoms. Peppermint has wonderful expectorant properties (promotes the secretion of sputum by the air passages, used to treat coughs).

Wild orange is used in AromaTouch for its ability to energize and revitalize. When you have a respiratory infection or chronic respiratory conditions, you lack energy. Wild orange aids in decreasing anxiety and is uplifting to the senses. Just like peppermint, wild orange has expectorant properties which is perfect for respiratory conditions.

 

Do you live in the Tucson, Az area and are ready to incorporate AromaTouch into your life style?

You can contact me:

 

FREE eBook: Topical Use of Essential Oils- Audible eBook or PDF eBook

Alleviate Congestion Naturally with Essential Oils

Congestion occurs when there is a blockage in the nasal passages, sinuses, or upper respiratory tract (chest). This blockage is caused by inflamed tissues and blood vessels due to increased mucus production.

FREE Essential Oils Ebook for Beginners: Audible eBook or PDF eBook

Symptoms of congestion:

  • Stuffiness
  • Nasal discharge
  • Coughing
  • Headache
  • Difficulty breathing
  • Chest tightness

Causes of congestion:

  • Exposure to cold temperatures
  • Allergies/allergens (food, pet hair, milk, medication, smoke, dust etc.)
  • Fragrances (perfumes, colones, air freshers, laundry soap, fabric softeners)
  • Household cleaners
  • Cigarette smoke/smoking
  • Common cold/Influenza

Congestion usually responds to essential oil treatments because many of them have anti-inflammatory and expectorant (loosens and clears mucus and phlegm from the respiratory tract) properties.

There are three different methods of application that can be used to treat congestion with essential oils.

  • Steam treatment
  • Chest/back rub
  • Diffusing

Here are my favorite essential oils for the symptoms of congestion:

 

Congestion Steam Treatment (my favorite for immediate relief)

  • 2 cups of hot water
  • 2 drops Rosemary
  • 2 drops Cardamom
  • 1 drop Peppermint
  • 1 drop Tea Tree (Melaleuca)
  • 1 drop Frankincense
  1. In a glass bowl, add the hot water along with the above essential oils and stir.
  2. Sit or stand in a comfortable position.
  3. With a towel, make a tent over your head and bowl with hot water.
  4. Breathe in the aroma for about 5-10 minutes.
  5. Repeat the treatment every 2-3 hours as needed.

Have Kleenex handy!

steam treatment

 

Congestion Chest Rub

  • 2 ounces carrier oil ( I use organic Grapeseed or Sunflower Seed oil)
  • 4 drops Eucalyptus
  • 2 drops Tea Tree (Melaleuca)
  • 2 drops Rosemary
  • 1 drop Marjoram
  • 1 drop Frankincense
  1. In a dark-colored glass bottle (I reuse my empty oil bottles), combine the carrier oil and essential oils, shake to blend.
  2. Add several drops to the palm of your hand and rub on your chest and back.
  3. Repeat several times a day as needed.
  4. Store in a cool, dry place.

 

Congestion Diffuser Blend

  • 3 drops Eucalyptus
  • 2 drops Peppermint
  • 2 drops Frankincense
  • 2 drops Myrrh

Fill your diffuser with water as directed by the manufacture and then add the essential oils. Place in the room where you spend the most time. Diffuse in the morning and at bedtime.

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Are you ready to take control of your congestion symptoms naturally?

You can order these amazing essential oils directly from my site: doTERRA

FREE Essential Oils Ebook for Beginners: Audible eBook or PDF eBook

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