AromaTherapy for Insomnia

40 million American experience some type of insomnia annually. Insomnia is difficulty falling or staying asleep, waking up early in the morning and unable to go back to sleep. It can be triggered by stress, medications, drug or alcohol use, anxiety, or depression.

Symptoms:

• Chronic exhaustion
• Excessive drowsiness
• Lake of energy
• Anxiety
• Irritability
• Difficulty with tasks, learning, and remembering

Some essential oils have strong sedative properties and are ideal for bedtime routines, promoting relaxation, and restful sleep.

**To maximize these treatments, make sure your sleeping environment is quiet, dark, cool, void of televisions, and electronics.

FREE Essential Oils Ebook for Sleep: Audible eBook or PDF eBook

Bedtime Massage

3 ounces of carrier oil (I prefer organic Sunflower Seed Oil)

24 drops Neroli essential oil

12 drops Spikenard essential oil

1. In a dark-colored glass bottle (I reuse my empty essential oil bottles), add the carrier oil along with the Neroli and Spikenard essential oils; shake well.
2. With your fingertips, apply blend to big toes, bottoms of feet, navel, and back of neck.
3. Apply each night before bedtime until reaching a normal sleep pattern.

 

Bath Oil

1 tablespoon carrier oil

5 drops Lavender essential oil

5 drops Petitgrain essential oil

1. In a small glass bowl, add the carrier oil along with the Lavender and Petitgrain essential oil: stir.
2. Draw a warm bath, add all the mixture to the running water.
3. Soak in the bath for at least 10-15 minutes. Be careful getting out of the bath, it may be slippery due to the oils.
4. Apply each night before bedtime until reaching a normal sleep pattern.

 

Serenity Diffuser Blend

Diffuser of your choice

2-3 drops of Serenity essential oil

1. Fill diffuser with water
2. Add 2-3 drops of Serenity essential oil
3. Begin diffusing 30 minutes prior to bed time.
4. Diffuse each night to promote restful sleep.

This blend of essential oils promote relaxation, restful sleep, lessens feelings of tension, calms emotions, calms the mind, and soothes the senses.

 

Serenity Restful Complex Softgels

Serenity Restful Complex is a unique combination of Lavender essential oil and natural plant extracts in a vegetarian softgel to help you get the refreshing sleep you need without leaving you feeling groggy and sleepy the next day.

Take one to two softgels each night before bed time.

 

FREE Essential Oils Ebook for Sleep: Audible eBook or PDF eBook

Are you ready to reclaim your sleep? You can order these amazing products directly from my site: doTERRA

 

 

Allergies and Essential Oils

An allergy is a damaging immune system response to a substance that does not bother most other people. Common allergies are to food/foods, insect bites, pollen, dust, medicine, pets, and mold. Allergy symptoms vary but common allergic responses include red eyes, itching, swelling, runny nose, asthma attacks, and sneezing.  

FREE Internal use of Essential Oils: Ebook or Audible

Lavender, lemon, and peppermint essential oils ease inflammation while strengthening the immune system to make allergies less problematic.

There are three easy allergy treatments using lavender, lemon, and peppermint you can use on a daily basis to treat your allergies.

 

Nasal Spray

4 ounces of purified water

10 drops lavender essential oils

10 drops lemon essential oils

10 drops peppermint essential oils

1. In a nasal spray bottle, add the water along with the lavender, lemon, and peppermint essential oils. Shake well to blend.
2. Use one spray in each nasal passage 2-3 times a day.

 

Nasal Mixture for Neti Pot

3 ounces warm purified water

¼ teaspoon fine salt

1 drops lavender essential oils

1 drops lemon essential oils

1 drops peppermint essential oils

**Note: do not leave essential oils in these containers. When finished with the nasal flush, dump the remaining mixture out.

1. In a Neti pot, add water and salt
2. Add the lavender, lemon, and peppermint essential oils to salt water, and stir to combine.
3. Using the Neti pot, perform nasal irrigation, then gently blow your nose.
4. Repeat treatment up to 3 times a day.

 

FREE Internal use of Essential Oils: Ebook or Audible

 

TriEase- Seasonal Blend Softgels

TriEase can be consumed quickly and easily when traveling, attending outdoor events, or when seasonal or environmental elements are particularly high.

These were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most. Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response when combined together.

Take 1–2 per day as needed.

 

Are you ready to take control of your allergies naturally?

You can order these amazing products directly from my site: doTERRA